As important as figure and youth are to women, sexual ability and the size of masculine dignity are just as important to men. Modern members of the stronger sex resort to various tricks and methods for penis enlargement, although all this is just imposed stereotypes of society. However, experts advise effective exercises for penis enlargement, which are followed by a huge number of men of different ages.
The problem with the small penis can be solved in several ways - with the help of hormonal drugs, the use of lubricants for strong erections, performing special exercises, and surgery. Surgery demonstrates the best results, but not everyone dares to take such a risky step, and exercise is considered the safest method.
Is it possible to enlarge the penis with exercise?
Today, while some men prefer to solve the problem of the small penis with temporary means and a number of side effects, others are engaged in special training for the genitals, which contribute to the natural enlargement of the penis without any health risks.
The exercises serve two purposes:
- increase the length of the penis;
- increase in thickness.
In addition, such exercises can be performed with the help of hands, special mechanical devices, as well as weights. To thicken the penis, it is usually necessary to maintain an artificially induced erection for a long time. But penis elongation is only possible if it is pulled mechanically.
For reference!Before you start training, you should understand that such a technique for penis enlargement does not give a 100% guarantee. No gentle method (except surgery) can significantly change the size, but can enhance the erection, which means that the penis can increase in thickness and length by 2-3 cm.
According to experts, regular exercise throughout the year will help add 2 cm to any indicator of masculinity. Before starting classes, you should consult a doctor so that he approves the initiative and gives his personal recommendations. And to make the exercises as effective as possible, you need to combine them with the new rules:
- refusal of unhealthy food and addictions;
- active lifestyle and sports;
- drawing up the right diet;
- avoid hypothermia and overheating;
- strengthening the immune system.
Also, to get more benefit from the exercises, the following indicators should be observed:
- occupying a comfortable body position;
- keeping the genitals clean;
- performing exercises at the same time of day;
- preheating of the genitals;
- be careful while doing classes.
Only then can penis growth exercises really improve its anatomical shape and size. During the first month, exercise should not lead to overload and excessive pressure, because the genitals must get used to and adapt to new living conditions. Initially, classes are held every other day, after a month they can be increased.
For reference!After about six months of exercise, the penis will become noticeably stronger and erectile function will improve. The man can then significantly increase the load.
Effective exercises for penis enlargement
Each type of exercise focuses on specific changes in the penis, be it erection, potency, length or thickness. If you perform several exercises at the same time, it will significantly speed up the results, as well as drastically change your sex life. Almost all exercises require the use of lubricants and lubricants that will protect the skin of the penis from injury and irritation.
- Potency exercises. . . In order to improve potency and solve the problems with its disorder, it is enough to systematically perform the following actions:
- in an upright position with a straight back, you should consistently raise your legs so that the knee touches the abdomen;
- standing in such a way that the knees are bent, you should relax the muscles of the perineum and buttocks several times in parallel with the bending of the knees;
- after lying on your back, you need to lift your pelvis several times.
- Kegel exercise to increase the length of the penis. . . To perform such an exercise, the genitals and hands must be lubricated with a special moisturizer. Then, with two fingers, the penis should be erect through vertical increasing movements, while the speed should be gradually increased. Before the penis reaches its highest point of erection, at its base, you need to squeeze your fingers.
- Stretching. . . With this exercise you can "stretch" the penis, both in length and increase its thickness. To do this, you just need to train to stretch the penis, while it must be in an absolutely relaxed state. For 15 seconds, the stretch is done for about 10 repetitions. The direction of stretching should be different - to the pubis, to the buttocks, with 360-degree turns. Also, the stretch should be V-shaped, A-shaped, double, internal, pendulum.
In addition, regular massage will be effective, which will not only help increase the length of the penis, but will also provide the man with a strong erection at the right time, and will also fill the body with endurance and tone. You should massage for about 5 minutes with moisturizers. A member without much diligence just has to rub with ironing and kneading with light hand movements.
Exercises to increase the thickness of the penis
For many men, the question of increasing the length of the penis is not as important as the question of which exercises will help increase the thickness of the genital organ. To thicken, experts advise to perform the following activities at home:
- compression;
- jelling;
- different types of streets;
- turns.
Before you start training, you must first warm the skin of the penis with a special massage, which is performed with the help of lubricants. If this causes pain, the exercise should be stopped immediately, it is important to massage with light stroking and kneading movements of the palms. And after completing the workout, the penis should get proper rest and relaxation.
- Jelqing to pump blood to the penis:
- with your right hand you should grasp the base of the genital organ with your thumb and forefinger;
- holding the penis in the ring, keep the hand to the head at a slow pace;
- then the base is grasped with the second hand, on the same principle, and the first hand is removed;
- another ring of two fingers is brought to the head and removed;
- the number of repetitions is 4-5 times.
- The bending exercise requires the following actions:
- with one hand hold the penis near the head with two fingers;
- the fingers of the second hand should be placed at the base of the penis (below the scrotum);
- after the penis should bend the fingers near the base, holding it in this state for 20-30 seconds;
- the number of repetitions is 5 times.
- Uli will also help to enlarge the penis if you do the following:
- the member must be able to have a 100% erection;
- at the very base the penis must be tightly wrapped by hand;
- shaking your hand as hard as possible, you should hold the body for 30-60 seconds;
- the number of repetitions is 3 times.
At the same time it is very important to observe the cyclicity - 1-2 minutes perform the compression exercise, then masturbation is needed to the very top, but without ejaculation, within 1 minute they perform 2 uli exercises, 5 jelqing-uli for the sametime, 10 slow jellies and 20 turns, 1 minute for each lesson. You need to finish the workout with a long squeeze for 1 minute.
How Much Can You Enlarge Your Penis With Exercise?
Regular penis enlargement exercises can be effective if the man follows the exact rules of the exercise, as well as adheres to cyclicity and regularity. There are a number of exercises to increase the length of the penis, and there are other types of exercises to thicken the penis in diameter. After about 5-6 months of regular exercise you will notice significant changes in erectile function.
As soon as the penis becomes firm to the touch, an erection will be achieved much easier and will also remain at a decent level much longer than usual, the set of exercises can be considered effective and increase the load. Experts note that after a year of training on the genitals you can add 2-3 cm to its parameters.
Side Effects
As with any even the most gentle penis enlargement technique, exercise and training can have side effects. This usually occurs with irrational stress, excessive exposure of the penis, non-compliance with the doctor's recommendations and the presence of individual characteristics.
The side effects are as follows:
- pain in the groin and penis;
- redness from intense exposure or irritation;
- darkening of the penis;
- manifestation of rash and blisters;
- potency disorder;
- the manifestation of subcutaneous blood spots.
If a man is in pain, this is a sure sign that he is doing the wrong exercises. In this case, it is worth giving up training or consulting a doctor. To eliminate such symptoms, a few days of withdrawal from exercise will be enough to enlarge the male member, after which you should discuss all the intricacies of their application and the admissibility of such a technique with a specialist.